Enjoy a fun upbeat workout on our new commercial grade indoor cycling bikes. With the different types of classes, you will ride to the beat of the music, climb hills, hit intervals and speed as fast as you can
Cardio, Strength, Agility, Endurance, Functional - you name it! This class is given in a circuit style workout using a wide variety of equipment, including our FITBENCHES. At each station you will work different movements that will allow you to work at your own fitness levels and goals all while allowing every member to Walk Out Stronger! Given by Instructors and Personal Trainers, this class allows you to opportunity to be coached 1:1 in a group setting.
Barre & Pilates is the prefect mix for someone looking to straighten muscles without increasing bulk. This combination of class will improve your posture, increase your cardiovascular endurance and metabolism. Using a mix style of moves expect to be challenged in all the right ways. Moving your hips like you’re out dancing or slowing it down to really concentrate on muscle endurance, Barre & Pilates is an all level low impact workout.Barre will improve your balance, build strength, improve your flexibility and stability all while keeping it low impact!
L1FT is a weighted workout that will sculpt lean muscles and turn you into a fat burning machine long after the workout is over. These workouts involve high repetitions of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training. L1FT uses smart, safe and progressive movements to ensure no fitness level is left behind. Every workout can be modified to accommodate every age and stage of fitness.