Studio 3 Classes

In just 30 minutes, this mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles! GET PUMPED stations follow unique formulas that are smart, fun, and ever-evolving. Allowing ALL levels to take part, the size of the dumbbell creates the challenge!

L1FT is a weighted workout that will sculpt lean muscles and turn you into a fat burning machine long after the workout is over.

These workouts involve high repetitions of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training.

L1FT uses smart, safe and progressive movements to ensure no fitness level is left behind.

Every workout can be modified to accommodate every age and stage of fitness.

Cardio, Strength, Agility, Endurance, Functional - you name it! This class is given in a circuit style workout using a wide variety of equipment, including our FITBENCHES. At each station you will work different movements that will allow you to work at your own fitness levels and goals all while allowing every member to Walk Out Stronger! Given by Instructors and Personal Trainers, this class allows you to opportunity to be coached 1:1 in a group setting. Music, Motivation and great energy - get ready for this NEW style of training.

This low impact class focuses on the feel good feeling of fitness ; moving your body! Expect a workout at a beginner level that will get you excited about fitness and want make you want to keep coming back for more. With different movements and playlist, you're bound to have a great time at every class.

A total-body workout using dumbbells, kettlebells, ropes, slam balls, benches, and bands. Functional movement meets fast-paced circuits for strength, cardio, and core in one sweaty, energizing class. All levels welcome.

Power Burn 🔥 is where strength meets stamina. This high-intensity, low-impact workout uses compound lifts and strategic pacing to build serious muscle and spike your heart rate — no jumping required. With minimal rest, high reps, and total-body engagement, you’ll feel the burn, break a sweat, and leave stronger every time. This isn’t cardio — it’s strength that works like cardio.

Mat Pilates is a low-impact workout suitable for all fitness levels. This class focuses on core strength, flexibility, and good posture through controlled movements and breathwork. Each week, we will alternate between an "Arms & Abs Sculpt" and a "Lower Body & Abs Sculpt" to tone and strengthen from head to toe. Primarily bodyweight-based, the session may incorporate light weights for an added challenge. No equipment is required, but participants can bring ankle weights from home if they have them.