Studio 3 Classes

In just 30 minutes, this mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles! GET PUMPED stations follow unique formulas that are smart, fun, and ever-evolving. Allowing ALL levels to take part, the size of the dumbbell creates the challenge!

L1FT is a weighted workout that will sculpt lean muscles and turn you into a fat burning machine long after the workout is over.

These workouts involve high repetitions of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training.

L1FT uses smart, safe and progressive movements to ensure no fitness level is left behind.

Every workout can be modified to accommodate every age and stage of fitness.

Cardio, Strength, Agility, Endurance, Functional - you name it! This class is given in a circuit style workout using a wide variety of equipment, including our FITBENCHES. At each station you will work different movements that will allow you to work at your own fitness levels and goals all while allowing every member to Walk Out Stronger! Given by Instructors and Personal Trainers, this class allows you to opportunity to be coached 1:1 in a group setting. Music, Motivation and great energy - get ready for this NEW style of training.

Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.

Who’s it for? Cardio Burst workouts are suitable for all levels of fitness. All workouts contain modified / low impact options for beginners, with options to progress and work harder for regular exercisers. 

This low impact class focuses on the feel good feeling of fitness ; moving your body! Expect a workout at a beginner level that will get you excited about fitness and want make you want to keep coming back for more. With different movements and playlist, you're bound to have a great time at every class.

This type of training consist of high intensity intervals with loud music! Your own body weight will allow you to reach your max effort in these classes. Every class consist of different intervals with new movements allowing your body to constantly improve and build lean muscle. This cardio, fun and intense workout will burn fat while making you smile! An all level class (with modifications for beginners and advanced participants).