Studio 2 Classes

Barre & Pilates is the prefect mix for someone looking to straighten muscles without increasing bulk. This combination of class will improve your posture, increase your cardiovascular endurance and metabolism. Using a mix style of moves expect to be challenged in all the right ways. Moving your hips like you’re out dancing or slowing it down to really concentrate on muscle endurance, Barre & Pilates is an all level low impact workout.

A slow-paced style practice that concentrates on stretching the connective tissues while giving you a moment of relaxation and greater mindfulness.

This form of yoga, practiced when the muscles are cold, helps balance out the yang energy in our everyday life by focusing on stillness and emphasizing on longer, deeper stretching.

This class will not only have physical benefits by improving joint health and increasing your mobility but could also help alleviate feelings of stress and anxiety while improving your sleep.

This kids Cardio class is all about the camaraderie born from teamwork, improving posture through body awareness, developing strength, coordination, and boosting self-confidence! Cardio Countdown for KIDS emphasizes the FUN in functional fitness for ages 6 and up

This functional mobility series is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement. Cardio conditioning and strength training is important, but so is exercise that can establish the optimal mobility and stability relationships in the body. This type of exercise is often overlooked but is essential for staying injury-free and living a healthy and movement filled life. M1ND workouts are specifically designed around the “3 TYs” – flexibility, mobility and stability.

In this class, you will

learn some basic moves originating from different Tai Chi styles.

Tai Chi practice is founded on 8 fundamental principles: Breathing, Balance, Concentration, Earthing (grounding), Flow, Posture, Visualization, and Weight Transfer.

The instructor will run you through several dynamic postures that is beneficial to your physical and mental health, your concentration, your memory.

Come enjoy this style of movement that is completely fit for beginners involving little to no impact. It is suitable for all levels of

fitness!

Power Flow is a low impact workout that takes POWER, FLEXIBILITY, AND MOBILITY to the next level with resistance bands and yoga-inspired movements creating a workout for all levels and abilities. Be prepared to gain strength in your legs arms and core, work on your balance, and increase your flexibility all while moving to fun, flowy music.

Soul is a relaxing 30 minutes Sunday meditation class that will leave you feeling calm and ready to conquer the week ahead with a positive mindset.

The class will be divided into 3 main sections:

The first part of the class will begin with a guided meditation to relax your mind, clear your thoughts and set an intention for your upcoming week.

The second part will be a stretch with soft yoga poses. This will calm our breathing and allow stretching to part of our weekly fitness journey to help our muscles relax and recover.

The class will end with breathing technics and a last guided meditation to make sure you leave class with less tension in the body and a clear mind.

All levels.