Studio 2 Classes
This Studio brings low impact training in a bright relaxing atmosphere
Class Types in this Studio
M1ND
This functional mobility series is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement. Cardio conditioning and strength training is important, but so is exercise that can establish the optimal mobility and stability relationships in the body. This type of exercise is often overlooked but is essential for staying injury-free and living a healthy and movement filled life. M1ND workouts are specifically designed around the “3 TYs” – flexibility, mobility and stability.
Tai Chi
In this class, you will learn some basic moves originating from different Tai Chi
styles. Experience the explosive power of Chen, the graceful flow of Yang and the distinct postures of Wu Styles, and some Chi Gong moves which is the grandfather of them all. Tai Chi practice is founded on 8 fundamental principles: Breathing, Balance, Concentration, Earthing (grounding), Flow, Posture, Visualization, and Weight Transfer. It is beneficial to both your physical and mental health, your concentration, and your memory. No worries, though, no need to memorize sequences of moves, each move is repeated individually, every class. It is suitable for all levels of fitness! No experience needed! No
impact on your joints but major impact on quality of life!